Consuming cashews will also help you get thiamin and vitamin B6. Vitamin K (approximately 12% of your daily needs) is found in cashew nuts. Almost two-thirds of the body’s copper is found in the skeleton and muscles, which are important for the health of bones and muscles. For people who consume a plant-based diet and may be at risk for copper deficiency, this makes them the perfect choice. Helps in the prevention of copper deficiency – After meat and shellfish, cashews are one of the best food sources of copper. Increases heart health – Like all nuts, cashews are high in fat, but they also include poly- and monounsaturated fats, a beneficial type of fat that, when ingested in moderation, can improve heart health and lower cholesterol levels. Helps with diabetes prevention and management – Those with diabetes who consume cashews had superior insulin sensitivity, a lower cholesterol ratio, higher HDL cholesterol, and lower systolic blood pressure. This is probably because of the bioactive elements, especially the fiber, minerals and unsaturated fatty acids. Reduces risk of Gallstones – Nuts like cashews help lower the risk of gallstones. Helps with cholesterol reduction – The health advantages of cashews and other nuts are due to their fatty acid profiles, vegetable proteins, fiber, vitamins, minerals, carotenoids and phytosterols. Yet, due to their high-calorie content, nuts should only be eaten in moderation. Nuts’ beneficial fat, protein, and fiber content may aid in promoting satiety and fullness after meals and during snacking. Helps with weight control – If you’re attempting to lose weight, nuts can be a wise snack. The 157 calories in one ounce (28g) of raw, unsalted cashews are made up of 67% fat, 21% carbohydrates, and 12% protein. In order to compare, peanuts, which have more than 7 grams of protein per one-ounce serving, have more protein than cashews. ProteinĪ serving of cashew nuts has slightly more than 5 grams of protein. 6.8g of polyunsaturated fat makes up the majority of the fat (2.2g). If you eat the entire ounce, there are 12 grams of fat in a serving. Fatįat makes up the majority of the calories in cashews. The majority is sugar, with a tiny bit of fiber.
Starch makes up the majority of the carbs in cashews.
157 calories and just under 9 grams of carbohydrates are included in one serving.
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